I will guide you through the gentlest and most effective method to end your trauma and start your freedom.
Most clients see results within one session.
Find relief from:
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Confusion in career and relationships
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Thinking the worst of yourself
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Seeing monsters in every shadow
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Inability to trust yourself or others
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Getting overwhelmed with tasks
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A constant sense of stress or dread
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Self sabotage
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Struggles with intimacy
Lasting relief and a brave new you.
No gory details, prolonged therapy, or endless expense.
This is what I see happen to clients during my protocol. They:
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Let go of the past
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Follow their own script (not the one written by a parent, spouse, or boss)
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Choose the career direction they want
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Forgo crappy relationships for nourishing friends and loved ones
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Realize their self-worth
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Explore and build with healthy risk
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Experience pleasure, spontaneity, and courage
Then they say good-bye to me--and to coaching and therapy-- because they are unstuck, confident, and good to go!
"Before finding Dr. Shepard, I was in therapy for two years and always confused. She helped me get unstuck in a matter of a few months. I stopped living by the rules of my childhood and my ex. Now I have a new career, new friends, and I finally know how to stop the hateful self-talk."
-L.W., NY
Meredith Shepard, Ph.D.
I'm a Yale scholar turned life coach driven to remove barriers to evidence-based treatment.
If you have stressful and traumatic events in your past or present, it's normal to see monsters in every shadow and to doubt your worth.
Many high-achievers believe that living with stress, self-hatred, and confusion is something they should just grin and bear. I'm here to change that.
I know what it's like to struggle because of trauma. I also know how surprisingly easy it is to get better when you have the right treatment.
That's why I'm here: to help you get better--the fast, easy, and effective way.
TRAINED AT
It has now been a year since I took this [Getting Unstuck] workshop and I feel so grateful I was able to work with Dr Shepard. She made all of this so easy, almost enjoyable, and so transformational. I have made some very healthy changes - I have opened myself up to new friends and a stronger relationship with my spouse. I don't fear the dark, or the future, and I feel more able to express myself with gentle firmness when I disagree with someone else. In a nutshell, I feel like my past trauma no longer dictates my future.
A.P., CA
When I worked with Meredith, I found a person with whom a powerful mirror is shown, her deep authenticity, presence and skills in listening would help me to hear my own thoughts and wisdom reflected back to me in a way that I wasn't hearing...
Her reflection to me of where I am today compared to where I was at the start, was so helpful. Back then, I felt a shell of my former self. Today, I feel so strongly reconnected back into my own inner light, the part of me I so strongly have anchored from, and am able to, again, root and soar from.
E.W., OR
Meredith is amazing. Don't know what else I can say. She's kind, warm, a great listener, and extremely knowledgeable. I couldn't be happier with my sessions and progress with her. I'm looking forward to who I will be when we finish the work! :-)
10 out of 10.
T.W., MD
Ready, Set, Consult
We do a free initial session from the comfort of your own home.
No Story Like Yours
We choose the protocol perfect for your story, goals, and lifestyle.
Feel Free
Evidence-based treatment not only relieves PTSD symptoms, it transforms people for good.
Reach Out Anytime
Dr Shepard is available with support, clarity, and affirmation.
How it Works
Imagine life without trauma in your way.
Even for high achievers accustomed to things working out, stress and trauma can take an exhausting toll. But you don't have to live like that anymore. With evidence-based coaching and personalized support from Dr. Shepard, we’ll help put your unnecessary burdens behind you for good.